5 Day Summer Kick-Off Cleanse

Start Date 5/7/14
End Date 5/11/14

As promised we are going to do a fast together - because it is always best to stay motivated when you work in a group. We will create a cycle of mutual motivation, empowerment and love.

That being said, any of you who are participating, please post pictures on Instagram, Twitter and Facebook of your 5 day journey so that we can all keep up and support eachother. Include the following hashtags to make it easier to track one anothers' progress :

#TheHydroFast

#CulTrend

Ingredients & Recipe:

( HF= handful)

HF Kale

HF Spinach

1/2 HF Cilantro

1 TBSP Maca Powder
1 TBSP Macha Powder

1 TBSP Raw Honey

1/2 Orange

Fill the remaining space in the blender with purified water (or as much water as preferred)

You will need to fill three 16 oz jars (mason jars are perfect and portable) and these will be your "meals" for each day. You must also drink a lot of water throughout the day as well, and snack as often as desired - you know I will ;) 

Snacks options:

Raw Fruit

Raw Nuts

One Last Thing...

Meditate. 30 minutes. For each day you fast.

For you first timers out there - that would mean just laying down or sitting in an upright position in a quiet space and listening to your breathe. Don't think about anything, and if thoughts come into your mind, just notice them and then let them go. If you can't sit still for so long then on each in-breathe through your nose repeat in your head a short mantra that you want to manifest in your life. 

FOR EXAMPLE I usually use, "I am love" or "I am a strong, confident woman" or "I am a goddess" ... it can be legitimately anything. BUT it has to be about you, meditation is about yourself . 

I recommend doing this in the morning right before your day starts. Wake up 30 minutes earlier than normal and set your intentions for the day. You'll feel rejuvenated afterwards... and your day will kick more ass than usual. I promise.

I AM SO EXCITED TO DO THIS

AHH!!!  I hope you guys  are too. Tell friends about it and see if they want to get in on this awesomeness too.

With love,

Liv